I use EMDR (Eye Movement Desensitization and Reprocessing) as one of the tools in supporting healing from trauma. Developed by Francine Shapiro, EMDR helps reduce the distress that can come from traumatic memories. It is also often beneficial for treating anxiety, depression, phobias, and compulsions.

EMDR is based on the idea that our minds naturally have a capacity to move towards healing and wholeness. When a traumatic event occurs, it can sometimes overwhelm our brain’s normal information-processing system. If the memory isn’t fully processed, it can get “stuck” with the original emotions, images, and negative beliefs about ourselves. This can manifest as intrusive thoughts, flashbacks, nightmares, and other symptoms of PTSD.

Through EMDR, these “frozen” memories can be gently processed and integrated. Clients often come to both understand and feel that the event is in the past. Emotional and physiological arousal is reduced, new insights about oneself can emerge, and a greater sense of safety, empowerment, and well-being can be achieved.

“The irony is that we attempt to disown our difficult stories
to appear more whole or more acceptable.
But our wholeness – even our wholeheartedness –
actually depends on the integration of all our experiences…”

Brené Brown