Reaching out for therapy is an act of courage and hope. It suggests that you’re ready to care for yourself in a new way – to seek healing, understanding and insight, or simply a safe space to breathe and be met where you are.

My goal is for you to have an experience of truly feeling seen and heard. In our work together, you are invited to bring your whole self- your questions, emotions, fears, and dreams – and know that they will be met with warmth, compassion, and respect. Together, we’ll explore what feels out of balance, uncover the strengths and resources you already possess, and create new possibilities for healing and growth.

My approach is gentle, integrative, and grounded in evidence-based approaches. I draw from methods that support emotional regulation, self-compassion, and mind-body connection to help you feel relief from suffering, regain steadiness, renew a sense of safety within yourself, and move towards your dreams and longings.

Therapy is a journey of coming home to your authentic self. It is about remembering or discovering your capacity for joy, connection, and authenticity. I would be honored to walk beside you on that path.

“Wherever you are, that is the entry point”

Kabir